How does the blain on forehead recuperate

Update Date: 2024-03-12 Source: Network

summary

Since high school, acne has never been better. It wasn't very serious in high school. They all had small pimples. At the beginning of the University, the acne became more and more serious, and the beans as big as the mosquito bag often came out, and I like to squeeze the acne, and then I treated it immediately, and the situation was a little better. Today, let me tell you how to recuperate the acne on my forehead.

How does the blain on forehead recuperate

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

We all know that smoking and drinking are harmful to human health. However, the number of people who smoke and drink is not reduced because of the harm of smoking and drinking. The harm of smoking and drinking to people is not only harmful to the respiratory system of patients, but also aggravates the condition of patients with acne. Therefore, it is suggested that patients with acne should avoid smoking and drinking.