What's the matter with the gas in it

summary

There are many causes of gastrointestinal flatulence, in addition to the gastrointestinal itself, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases can lead to gastrointestinal flatulence. Therefore, it is suggested that you had better let your wife go to the hospital for a comprehensive and detailed physical examination, especially for the gastrointestinal tract, in order to understand whether there are hidden dangers. If there is a lesion, it should be treated accordingly. If there is no hidden danger, it belongs to gastrointestinal functional disorder, then it can be adjusted from three aspects of spirit, diet and medicine. What's the matter with the gas in it.

What's the matter with the gas in it

First: because people's emotions are closely related to gastrointestinal function, we should first maintain a good mood, be cheerful, and have enough sleep, which may gradually improve gastrointestinal dysfunction.

Second: in terms of diet, three meals a day should be reasonably distributed. Hunger and satiety should be evenly distributed. Generally, eight points of satiety should be eaten. Do not overeat to adapt to the digestive ability of gastrointestinal tract. Eating too much is prone to indigestion and flatulence.

Third: bean products, potatoes, melons, beans and so on eat too much, easy to produce gas and flatulence, we should pay attention to avoid. Yoghurt, especially the yoghurt containing Bifidobacterium, can increase the beneficial bacteria in the intestinal tract, inhibit the reproduction and growth of spoilage bacteria in the intestinal tract, and is beneficial to maintaining the balance of normal bacteria in the intestinal tract. Therefore, proper drinking of yoghurt is beneficial to the recovery of normal intestinal function and the elimination of gastrointestinal flatulence.

matters needing attention

Often participate in physical exercise, exercise abdominal muscles: you can also learn Qigong, do internal Yanggong, mainly supine and horizontal abdominal breathing, promote gastrointestinal peristalsis, so that the gas can be easily discharged from the body.