The haze is too heavy! Chinese medicine teaches you three ways to prevent haze and clear lung

summary

In recent days, the situation of haze continues to worsen, which not only affects the convenience of life, but also affects our health. Haze is too heavy, how to reduce the harm of haze? The following Chinese medicine teaches you to prevent haze and clear lung.

The haze is too heavy! Chinese medicine teaches you three ways to prevent haze and clear lung

First: rub "welcome fragrance" -- haze weather in autumn and winter is easy to cause cold. Rubbing Yingxiang acupoint has a certain effect on the elimination and prevention of cold symptoms. If we can stick to rubbing Yingxiang acupoint everyday, it can also be used as a method to prevent cold in haze days. The specific location of Yingxiang acupoint is about one centimeter away from the wrinkles on both sides of our nose. The specific method of rubbing Yingxiang acupoints is: press Yingxiang acupoints on both sides of the nose with the index fingers of both hands, and rub 36 times in clockwise and counterclockwise directions, there will be a sense of acid swelling radiating to the forehead. Traditional Chinese medicine believes that Yingxiang point is the place where the wind is felt on the surface of the body, and it is also the place where the wind stops. Frequent massage can dispel the wind on the head and face, disperse the cold on the top, and enhance the ability to resist bacteria. Rubbing Yingxiang point often can promote blood circulation around the nose, make Qi and blood unblocked, external pathogens are not easy to invade the body, and resist the invasion of bacteria.

Second: diet moistens the lung - the formation of haze is mainly the result of a large number of particles suspended in the air and meteorological conditions. From the perspective of health care, food therapy is an auxiliary preventive measure worthy of promotion for diseases induced by such pollution.

Third: exercise at home - due to the heavy air pollution in haze and haze weather, readers are not suitable to go out for exercise. Traditional Chinese Health Qigong is a better way to exercise at home. For example, the word "Si" in the six character formula is more suitable for practice in this season, because it has the effect of moistening the lung, nourishing the lung and supplementing the lung qi, and has a good effect on improving various chronic respiratory diseases. The characteristics of the mouth shape of the word "zhe" should be noted that the two lips are slightly retracted, the upper and lower teeth are closed and there is a gap, and the tip of the tongue is close to the gap. With the progress of pronunciation, it is necessary to cooperate with the movements of the limbs, such as raising the hands from the front of the lower abdomen, gradually turning the palms upward to the two breasts, turning the arms outward, turning the palms outward to form palms, pointing the fingertips to the throat, and then extending the arms left and right to push the palms like a bird's wings. Turn your palms and start to read the word "zhe" at the same time. Exhale as much as you can. As you inhale, your arms naturally fall down to the side of your body. Repeat six times to adjust your breath.

matters needing attention

The whole process was abdominal breathing, breathing first and then inhaling. When exhaling, read words, lift the anus at the same time, and move the center of gravity back to the heel naturally. Pay attention not to feel suffocated. Inhale, two lips light close, tongue to palate, relax the whole body, small abdomen natural uplift, air natural inhalation. The chest and abdomen are empty when the Qi is exhausted. The frequency of action should be consistent with your breathing rate. It should be soft, stretch and natural. Do not use force.