How is sleeping numb to return a responsibility

summary

I believe that many people have experienced numbness in sleep. At this time, we should pay attention to whether it is related to diet. Slight numbness and pain in hands when sleeping is a common symptom of hand diseases. It often indicates that the upper limb nerve is compressed, but it may also be due to other reasons. Sleep numbness is how to return a responsibility, next I tell everybody.

How is sleeping numb to return a responsibility

First: upper limb nerve entrapment: first, numbness and pain of thumb, food and middle finger, often with a history of waking up at night, and the activity can be improved after waking up. Severe cases can be accompanied by hand muscle atrophy, affecting the fine movement of the hand, this is because the median nerve is compressed in the wrist, which is the so-called "carpal tunnel syndrome"; second, numbness and pain of the ring and little finger, also can have a history of waking up at night, severe cases are accompanied by muscle atrophy, the ring and little finger's flexion decreases, affecting the fine use. This is because the nerve is compressed at the elbow, which is called cubital tunnel syndrome.

Second: cervical spondylosis: the most common disease causing hand anesthesia is cervical spondylosis, which is one of the most common diseases in the elderly. When people enter the middle age, some organs tend to have degenerative changes. When cervical disc degeneration occurs, it often leads to cervical disc herniation or hyperplasia or hypertrophy of articular process. Once these protruding cervical disc or proliferative articular process oppress the adjacent cervical nerve root, cervical spondylosis occurs.

Third: stroke: another common disease causing hand numbness is stroke. "Health treasure · stroke gate" once said: "ordinary people who first feel numb or do not use their big finger or second finger will have a stroke within three years." Should be prevented: should be careful living, diet, far curtain, broad mood.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.