What can't I eat during my holiday

summary

There are many things that women should avoid during the period of holidays, and there are many foods that menstrual women should avoid in their diet. Therefore, for the foods that can't be eaten during the period of holidays, please see the next part of this article.

What can't I eat during my holiday

Diet 1: it is not suitable to eat cold fruits during menstruation, such as tomato (slightly cold), apple (slightly cold), melon, kiwi fruit, banana, melon, grapefruit, persimmon, coconut, mulberry, etc.

Diet 2: don't wear tight clothes during menstruation. It's better for women to choose loose clothes during menstruation. If the clothes are too tight, it's easy to cause a lot of bacteria in women's lower body due to airtight, and the tight clothes can completely block the sweat glands of girls, and also press the uterus, which will cause some gynecological inflammation.

Diet 3: don't deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. To prevent blood glucose instability, avoid aggravating MC discomfort.

matters needing attention

Women should also pay attention to keep their underwear clean during menstruation after they know something about the food that they can't eat during the period.