How to treat alopecia

summary

I do business. Sometimes I face great pressure. Sometimes I talk about business and drink wine. As a result, when I was young, I began to lose my hair. Fortunately, I took care of it in time to stop it. Let's see how to treat hair loss.

How to treat alopecia

First of all: reasonable diet, eat more food to prevent hair loss, some hair loss is caused by lack of nutrition, this situation should eat more food rich in calcium, iron, zinc, vitamin C, such as steak, beans, eggs, oranges, raisins, etc., in addition to targeted supplementary nutrition, but also balanced nutrition, for the hair to add enough influence substances, so as to regulate the hair Other causes of hair loss.

Secondly: decompression and relaxation, mental stress, emotional instability, anxiety and so on will also lead to hair loss, so we must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, ensure sleep treatment, must not often stay up late.

Finally: protect the hair, do not often perm and dye hair, because it will have certain damage to the scalp, excessive perm and dye hair will increase the probability of hair loss. Do not overheat when blowing. The overheated temperature will damage the scalp and hair tissue. Pay attention to keep the room ventilated, so that the hair can fully breathe.

matters needing attention

Every day adhere to the appropriate physical exercise, in order to improve immunity, so as to protect the hair. To get rid of smoking, drinking and other bad habits, the frequency of shampoo in 2-5 days is appropriate.