What does vitamin B diet have?

summary

Vitamin B is one of the essential trace elements in human life. People who do not have investigation data only know that vitamin is an important substance in our body. However, little is known about why vitamin is so important. Vitamin B is one of the key substances in glucose metabolism, the body's spirit, body's energy, body's energy and energy Muscle and other parts of life activities are mostly provided by the energy of glucose metabolism, lack of time will find that the body is prone to fatigue, mental state and other symptoms, so people in daily life of traditional Chinese medicine attention to vitamin B intake. Let's take a look at the following.

What does vitamin B diet have?

First, there are several types of vitamin B. vitamin B is divided into B1, B2, B3, B5, B6, B12 and so on. It is rich in vitamin B1 in wheat germ, soybean, peanut, ham, black rice, chicken liver, beans, brown rice, milk, poultry and other foods. You can eat more of these foods.

Second: vitamin B6 mainly comes from lean meat, nuts, brown rice and green vegetables, while B12 only comes from animal liver, fish and milk. In fact, we usually eat a lot of food are rich in vitamin B, but vitamin B12 in people to take some calcium tablets, so easy to absorb.

Third: it is rich in vitamin B2 in beef liver, chicken liver, mushroom, egg, lean meat, egg yolk, millet and plain vegetables; It contains a lot of vitamin B3 in animal liver, egg yolk and bean products; It is rich in vitamin B5 in yeast, animal liver, kidney and brown rice

matters needing attention

In fact, the main role of vitamin B is to improve human immunity, enhance the protection of external harm to the human body, so people should pay more attention to their diet health, eat more fruits and vegetables, timely supplement vitamins, but to the right amount.