Can diabetics eat millet porridge

summary

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. There is obvious genetic heterogeneity in type 1 and type 2 diabetes. One quarter to one half of the patients had a family history of diabetes. There are at least 60 kinds of genetic syndrome associated with diabetes. Can diabetics eat millet porridge? What else can I eat?

Can diabetics eat millet porridge

First, patients with diabetes had better not eat millet porridge, easy to cause blood sugar rise.

Second, patients with diabetes can eat more high fiber food to promote the body's glucose metabolism. Such as corn, wheat, cabbage, leek, bean products. Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes have low sugar content, which can be used as both vegetables and fruits.

Third, diabetic patients eat more calcium containing food. Calcium deficiency can aggravate the condition of diabetic patients. Such as shrimp, kelp, ribs, sesame paste, soybeans, milk, etc. Food rich in selenium. Selenium has the same physiological activity as insulin in regulating glucose metabolism. Such as fish, mushrooms, sesame, garlic, mustard and so on, they can reduce blood sugar, improve the symptoms of diabetes.

matters needing attention

Physical activity can improve insulin sensitivity, reduce body weight, reduce body fat, enhance physical strength, improve work ability and quality of life. The intensity and duration of exercise should be determined according to the patient's overall health, and the amount of exercise suitable for the patient and the items that the patient is interested in should be found. There are various forms of sports, such as walking, brisk walking, aerobics, dancing, Taijiquan, running, swimming, etc.