What does menstruation waist acid eat

summary

Women generally come to menstruation, most people will feel their waist acid, and sometimes they will have stomachache, which is really very uncomfortable for patients. In order to ease their situation, patients should pay attention to a few points. Let's talk about what to eat during menstruation.

What does menstruation waist acid eat

First: menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood. Meat and vegetable collocation, to prevent iron deficiency: Women's menstrual period is generally about 30 ~ 50 ml of blood loss each time, each ml contains 0. 5 mg, that is to say every menstruation to lose iron 15 ~ 50 mg.

Second: iron is one of the essential elements for human body. It not only participates in the synthesis of blood channel protein and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Therefore, it is necessary to supplement foods rich in iron and conducive to digestion and absorption during menstruation.

Third: fish and all kinds of animal liver, blood, lean meat, egg yolk and other food rich in iron. It has high biological activity and is easy to be absorbed by human body. The iron in plants rich in soybean and spinach is not easily absorbed by the stomach. Therefore, the best way to make a recipe is to eat more animal food, especially animal blood, which is not only rich in iron, but also rich in high-quality protein.

matters needing attention

Women's menstruation, waist acid and other conditions are very normal, under normal circumstances, through the status of food supplement can let the symptoms be alleviated, although the situation of waist acid is very uncomfortable, but it is not very serious, eat more of the above food so that the disease can be treated.