How does insomnia return a responsibility recently?

summary

Insomnia for patients with work or study will cause serious impact, must be treated in time, so people with insomnia, should pay more attention to the matters needing attention in daily life. Now I'd like to share with you about insomnia? Experience in this area.

How does insomnia return a responsibility recently?

First: there are many diseases that can cause friends to suffer from insomnia, such as painful or relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Eggs can supplement high-quality protein. Protein is the material basis of all life. Compared with porridge, bread and other foods, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than porridge and bread.