Can cold cough eat chicken

summary

Cold weather, a careless easy to catch a cold, and the cold is the most harmful symptoms of nasal congestion, the nose blocked can not breathe normally, and blocked for a long time is also easy to have a headache, it really affects people's spirit and mood, but in fact we can regulate our body through diet, the following and everyone to understand, about cold cough can eat chicken It's a matter of time.

Can cold cough eat chicken

First: radish soup: wash and slice 150 grams of white radish, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup half an hour later.

Second: chicken soup: 1 tender chicken, wash and cut clean, add water to boil, add seasonings (pepper, ginger, scallion) into the chicken soup when eating, or use it to eat. It can reduce the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.

Third: ginger radish soup: ginger 25g, radish 50g slice, add water 500ml, boil for 15 minutes, add brown sugar, drink while hot.

matters needing attention

For such a disease: after a cold, people often feel poor energy and physical decline. At this time, we should pay attention to the intake of vitamin B1 on the basis of adequate energy intake. Vitamin B1 can effectively restore fatigue. If it is used together with onion rich in alkali sulfide, the effect will be doubled. In addition, onion belongs to warm food, can promote blood circulation and metabolism, maintain good body temperature, promote energy recovery.