How to treat mild myopia

summary

Most of the causes of myopia are too long anterior and posterior axis (called axial myopia), followed by strong refractive power (called refractive myopia). Myopia mostly occurs in adolescence, genetic factors have a certain impact, but its occurrence and development are closely related to inadequate lighting, improper reading posture, long-term close work, etc. How to treat mild myopia tell us.

How to treat mild myopia

Method 1: convex lens method: first let the patient wear a convex lens with a higher degree, watch the vision meter 5 meters away, relax the ciliary muscle, then adjust the degree of the convex lens, so that the eyesight is basically normal.

Method 2: overlook method: after learning or writing for 1-2 hours, overlook the natural scenery to relax the ciliary muscle. Insist on doing eye exercises 3-4 times a day.

Method 3: improve the learning environment: reading and writing, pay attention to keep 30 cm distance and correct posture. Pay attention to natural light and ensure sufficient lighting in the room. Combine work with rest, get rid of bad study habits, and take 10-15 minutes off every hour of reading. Don't read while lying or walking. Pay attention to strengthen physical exercise.

matters needing attention

Myopia is a common and frequently occurring disease in teenagers. It is mainly due to the long-term improper use of eyes by teenagers, which leads to excessive fatigue of vision, long-term spasm of ciliary muscle, and the long-term increase of lens convexity.