How to treat anxiety disorder

Update Date: 2022-11-05 Source: Network

summary

I think everyone has a certain understanding of anxiety disorder, which is also one of the diseases that many friends are very concerned about. Anxiety disorder is a mental disease that makes people restless. With the development of society and the acceleration of modernization, anxiety disorder is becoming more and more common. It is now harassing people in various ways, leading to inefficiency in work and study. Especially when conventional drugs and psychotherapy can not achieve good results, it is more painful. Many friends are eager to understand how to treat anxiety disorder? Today I would like to share with you the treatment of anxiety disorder, hoping to help you.

How to treat anxiety disorder

First: when you are in a kind of inexplicable and inexplicable anxiety and pain, you can feel restless all day, can't read books, can't eat well, can't sleep well, and are not interested in everything. You can even find friends to talk and laugh, and participate in some recreational and sports activities to make yourself anxious and depressed In different occasions to vent and achieve emotional stability.

Second, the use of metaphor. That is to overcome emotional anxiety with reason. To evaluate yourself correctly, we should not only see our own advantages, but also our own shortcomings; we should not set our expectations too high, we should face reality squarely, and the distance between ideal and reality should not be too big. If you can adjust your goals, you can get out of the predicament.

Third, using the method of intention control. That is to say, with the help of ideas, "don't panic when you are in trouble" and "don't worry when you are in trouble", we can consciously adjust our emotions, and deal with the current affairs calmly, steadily and freely, which can well avoid the appearance of excessive anxiety.

matters needing attention

In principle, the activities arranged for patients should be simple, relaxed and interesting. Attention must consider the patient's interests and the patient's degree of anxiety, not the same.