What can menstruation amount eat less

summary

Menstruation is the most intimate friend of women, but it often brings some troubles to women, such as less menstruation. Irregular menstruation is a general term for women's menstrual diseases, which refers to pathological changes caused by changes in menstrual cycle, menstrual volume, menstrual color and quality, including early menstruation (menstrual period in advance), late menstruation (menstrual period in delay), irregular menstruation, metrorrhagia, amenorrhea, excessive menstrual volume, menstrual color purple black and other diseases. Of course, this can be adjusted with diet, so what can you eat with less menstruation? Let's get to know the problem.

What can menstruation amount eat less

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

Women's menstrual constitution is weak, their body resistance is reduced, and they are easy to be infected. If you use ordinary shower gel to clean the vagina, it can aggravate the alkaline environment of the vagina, resulting in lower resistance. Therefore, you need to choose professional vaginal cleaning liquid to clean the vagina during menstrual period. In addition, menstrual women bath best not to choose sitz bath, so as not to cause vaginal infection.