Which heavy is rotator cuff injury periarthritis?

summary

With people's heavy work pressure, long-term face of computer work, more and more people suffer from scapulohumeral periarthritis. There are many reasons leading to scapulohumeral periarthritis, such as: long-term excessive activity, poor posture and so on. Suffering from scapulohumeral periarthritis, shoulder pain, how to sit uncomfortable, it is easy to lead to irritability. If there is no effective treatment, it may seriously affect the function of shoulder joint. Suffering from scapulohumeral periarthritis should be how to do? In this share with you under the treatment of scapulohumeral periarthritis effective method. How to self test for scapulohumeral periarthritis and rotator cuff injury?

Which heavy is rotator cuff injury periarthritis?

First: every morning you can do three axial activities of the shoulder joint, and use healthy limbs to drive the limbs suffering from scapulohumeral periarthritis to carry out various exercises. Here we recommend a sport: the body flexion, so that the tendons around the shoulder joint relax, and then do outward, back and forth, arm swing exercise, exercise range can slowly increase, until the fingers are swollen or numb.

Second: every day to adhere to shoulder activities, such as reaching high enough, hands on the back, try to hook fingers or play badminton, try to make the adhesion inside and outside the joint can move. In doing housework or studying, writing and operating computers, we must combine work with rest, maintain correct posture, and not put too much pressure on the shoulders.

Third: drug treatment is the most conventional treatment, traditional Chinese medicine can choose Qufeng dehumidification drugs combined with Huoxue Huayu drugs, western medicine is mainly nerve receptor blockers. We need to stick to medication. Keep warm, especially in winter and rainy weather.

matters needing attention

Scapulohumeral periarthritis must pay attention to prevention, warm in winter is very important, this can reduce the cold wind stimulation, reduce symptoms. And usually to increase some activities, such as elbow flexion swing, finger climbing movement.