How does constipation eat diarrhea

summary

Constipation is a common symptom in people's life, so what to eat and how to regulate constipation?

How does constipation eat diarrhea

What does constipation eat good? Honey. Honey has many benefits to human body. It can not only promote digestion, but also relieve constipation. You can drink more honey water and drink it on an empty stomach.

Some people will say constipation eat nuts this dry thing how line, in fact, it is not. Walnuts, almonds, pine nuts and cashew nuts contain more oil, which can moisten the intestines and relieve constipation.

Banana is the fruit that everybody often eats, some people do not know it has the effect of moistening intestines and defecating, constipation person can eat ripe banana. Remember not to eat raw bananas, otherwise it may be counterproductive.

matters needing attention

Pay attention to rest and relaxation: overwork and mental tension will inhibit intestinal peristalsis and digestive secretion, leading to dyspepsia and constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.