How is hematuria defecate hair hard to return a responsibility

summary

My husband gets up early every day and squats in the toilet for more than half an hour. When he comes out, his face is very ugly and his stool time is very regular. That is to say, he stays in the toilet for too long. When he asks him what's the matter, he says that his stool is too dry and I can't pull it out. I have to wait a long time to feel it. I don't know what to do with this situation? Let's introduce it first.

How is hematuria defecate hair hard to return a responsibility

First: people with dry stools should pay attention to their daily diet. They should not eat too spicy food, but also pay attention to their diet. Generally, men like to eat meat food and drink alcohol, especially in summer when they eat less barbecue and drink beer. It's better to eat more fruits and vegetables, such as bananas, watermelon, wax gourd, cabbage, rice, congee, etc.

Second: the toilet should pay attention not to read books, read newspapers or play mobile phones, so easy to focus on defecation, even if there is a feeling will miss, and a long time will cause anal fall off, leading to hemorrhoids.

Third: you should pay attention to drink more water when you get up every morning. You can drink a cup of warm water first, and take a big drink to moisten the intestines, or add some salt in the water. Some people don't like the taste of salt, so you can add some yogurt or honey in it, and the effect is also very good. After drinking water, you can do some sit ups to speed up gastrointestinal movement and help defecate.

matters needing attention

If the stool is too dry, it means that the body is dry. Drink more water, supplement dietary fiber, and don't be picky about food.