How does pregnant woman malnutrition do

summary

Many mothers will be immersed in joy after they are pregnant. Forget to add more food in the diet. As a result, malnutrition of pregnant women begins to appear. Malnutrition of pregnant women will lead to poor development of the baby. Let's talk about how to do with malnutrition of pregnant women.

How does pregnant woman malnutrition do

First: specifically, expectant mothers should relax, treat pregnancy peacefully, and don't think too much about pregnancy reaction. Do more outdoor activities during the day, distract their attention, help to reduce the severity of pregnancy reaction. Daily diet can adopt the method of eating less and having more meals. If you eat and vomit, you have to eat.

Second: pay attention to eat more foods that are beneficial to fetal development, especially brain development, such as eggs, fish, meat, milk, animal liver, bean products, walnuts, pistachio, kelp, oysters, vegetables and fruits, so as to ensure the full intake of protein, vitamins, inorganic salts and other nutrients by the fetus. If the pregnancy reaction is serious, consider seeing a doctor.

Third: before and after 3 months of pregnancy, the expectant mother is the critical period for the intellectual development of the fetus, and the differentiation of heart, brain, mouth, teeth, ears, palate and other organs is formed within 3 months. Therefore, 3 months of pregnancy is the critical period for the nutrition of the fetus. However, more than half of the expectant mothers will have varying degrees of pregnancy reactions, such as loss of appetite, pickiness, nausea, vomiting and so on.

matters needing attention

When pregnant women are malnourished, they can eat more light and easy to digest mistakes, such as protein intake. Pregnant women can be appropriate to supplement milk, eggs, beans, hard fruit food.