Can eating garlic cure constipation

summary

The harm of constipation to us is continuous, and belongs to systemic harm. We need to regulate it in time to relieve constipation as soon as possible. If constipation leads to the accumulation of toxins in the body, there will be gastrointestinal indigestion, reduced intestinal function, halitosis, loss of appetite, mental depression, hypertension and other diseases. Let's talk about whether eating garlic can cure constipation.

Can eating garlic cure constipation

First: I suggest eating more apples and sweet potatoes, which can relieve constipation. Exercise more, take a walk after dinner, drink plenty of water, eat more vegetables and meat. At the same time should be combined with the drinking of dairy products, dairy products can promote gastrointestinal peristalsis, promote absorption, contribute to the body's defecation.

Second: easy way to defecate, get up every morning, drink a few cups of boiled water, you can defecate smoothly. Drink plenty of boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste. You can also drink a cup of honey water mixed with warm water in the early days.

Third: eat cabbage raw: cabbage is a popular dish. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stool and yellow urine can often eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent stool drying. Eating raw cabbage heart can not destroy the nutrition of cabbage, catharsis is very effective.

matters needing attention

The above is the improvement in diet. At the same time, we should adjust our lifestyle and develop good living habits and reasonable eating habits. At the same time, also need to smoke and drink, avoid spicy, don't give yourself too much pressure, so that can effectively relieve constipation.