What food to eat after artificial abortion is good
summary
Abortion has certain damage to women's body, loss of a certain amount of blood, plus the psychological pressure and physical pain in the process of abortion, make the body weak after abortion. Therefore, after abortion should pay attention to diet recuperation, then, what to eat after abortion?
What food to eat after artificial abortion is good
Taking more vitamin A has special benefits for maintaining the health of membrane tissue and promoting the repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A.
Add enough iron, add enough iron, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. Such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver, blood tofu also have the role of iron and blood, you can eat more.
Traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood. When it comes to nourishing qi and blood, there are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.
matters needing attention
1. You can't eat hard food. 2. After abortion can not eat cold food, especially in women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affect digestion. 3. Don't eat greasy food, such as fat, animal fat, etc. the fat should be controlled at about 80g per day within one week after operation. After abortion, gastric tension and intestinal peristalsis are weak, which can cause dyspepsia. Because after abortion, complete rest, high-fat food, will reduce appetite, reduce protein, sugar, vitamin intake, also easy to fat. 4. Can not eat crabs, mussels, snails and other cold food. Because after miscarriage the food all take the warm supplement as above, these foods are not advantageous to the restoration health.
