Have you noticed the three details of exercise weight gain?

summary

It's hard to say what's going on in this world. Someone is losing weight, but my colleague, Xiao Guo, is trying every means to gain weight, so he signed up for a class. She told me that five details should be paid attention to in order to gain weight through exercise. The first is to improve diet as well as gain weight. That is, the collocation of meals must be scientific, reasonable, comprehensive and diverse. In addition to eating meat dishes such as meat, eggs and fish, we also need to eat some vegetables and fruits. We also need to keep enough sleep and stable mood. Otherwise, we can not achieve the goal of exercise and gain weight. Let's take a look at the following.

Have you noticed the three details of exercise weight gain?

First: exercise to gain weight must pay attention to exercise their strength and endurance. In the first few months, it's better to apply for a bodybuilding class. Under the guidance of experts, the correct and systematic exercise should be carried out. The most important thing is to pay attention to the exercise of strength and endurance. If strength and endurance go up, it will be easy in the future.

Second: exercise to gain weight must use equipment, such as dumbbell, thruster and various combinations of equipment, to master the main points of exercise, grasp the amount of exercise, can't let the amount of exercise is too large, will strain the muscle, also can't exercise too small, can't play the effect of exercise.

Third: practice large muscle groups. Fourth, exercise exercisers should focus on their own large muscle groups, such as pectoralis major, deltoid, biceps, triceps, latissimus dorsi, gluteus maximus and quadriceps femoris. Each muscle group should use different movements and instruments to exercise, which will have the effect of exercise.

matters needing attention

Exercise fattening people must pay attention to persistence, may appear rebound phenomenon at the beginning, but as long as persist, all kinds of sensory function will improve, muscle will be strong.