What does constipation need to eat good fast

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. What does constipation need to eat good fast? What can I have?

What does constipation need to eat good fast

First, eat more of the following fruits: watermelon, pitaya, ripe apple, pear, grapefruit, kiwi and banana

Second, eat the following vegetables: sweet potato, sweet potato, pumpkin, spinach (defecation and blood), green vegetables, lotus root slices, black fungus, mushrooms, beans;

Third, use more gas producing food: such as green onion, onion, cucumber, kohlrabi, radish, etc. use their fermentation in the intestinal tract to produce intestinal swelling to increase intestinal peristalsis and facilitate defecation;

matters needing attention

Pay attention to eat these: morning and evening can drink a cup of pure milk, morning can also drink a cup of honey water; mung bean porridge, millet porridge, black rice porridge these can drink a little.