How to lose weight on men's abdomen

summary

Now a lot of friends want to know how men lose weight the fastest and most effective, because for male obesity, most of them are very embarrassing, and there are not many effective and healthy methods. Let me share with you the way to lose weight in men's abdomen.

How to lose weight on men's abdomen

First: morning exercise, after a good day, get up early, first drink a glass of water or honey water, and then do about 20 minutes of unarmed exercise, do whatever exercise is OK, but have rules, can't be fierce for a while, stop for a while, to be even. It can not only inspire the spirit, but also keep the young body and slim posture.

Second: salt therapy: first, soak the whole body with water of appropriate temperature, then apply coarse salt all over the body, and then massage with a little strength to make the skin hot until it turns red. Massage for 5-8 minutes and immerse in 38 ℃ warm water for 20 minutes.

Third: walking, about 45 minutes after meals, walking at the speed of 4.8km per hour, the heat consumption is very fast, here to remind you that if you walk again 2-3 hours after meals, the effect is better. Xiao Bian suggests taking a walk with three or five confidants. If you have a topic, it's easy to walk for two hours. It's easy to lose fat.

matters needing attention

In daily diet, you can eat more fresh vegetables, fruits with low sugar index and other high dietary fiber and low calorie foods, and eat less fried foods that contain a large number of trans fatty acids that cannot be accepted and recognized by the body, so as to avoid excessive drinking and weaken the liver's ability to metabolize fat. Try to avoid snacks one hour before going to bed at night, and supplement 25g soybean products and 250-300ml milk every day to provide high-quality protein.