Initial symptoms of tenonitis calcaneus?

summary

Achilles tendinitis is a common disease of many sports players, generally involving track and field, basketball, football, volleyball and so on, mainly running, jumping and injuries. After the injury, most of them are difficult to cure. It's the same as stomach disease. It takes time to recuperate. The following is to introduce those symptoms, as well as matters needing attention.

Initial symptoms of tenonitis calcaneus?

Symptoms: when running, the gastrocnemius muscle of the foot contracts to raise the heel, and the front half of the foot touches the ground. Due to repeated violent impact on Achilles tendon, especially athletes have to "limit" every day, which will cause inflammatory reaction in the long run and lead to Achilles tendinitis.

Symptoms: the heel is too soft, the heel is unstable in the shoe, and the heel moves excessively, which will lead to the instability of Achilles tendon insertion and overload; The sole is too hard, and the first metatarsophalangeal joint between toe and sole cannot bend; The shoes are too big. When you jump, you will bend your toes and pull on the sole. All of these may increase the traction of Achilles tendon.

Symptoms: sometimes athletes do not move correctly in training, such as excessive internal or external rotation of the toe when hitting the ball on the net, unstable landing of the ankle when pedaling and jumping to the ground, and they will easily suffer from heel tendinitis. In addition, due to long-term and overload training, many officers and soldiers will feel "foot pain", which is also caused by tendinitis.

matters needing attention

Symptoms: dull pain or pain when you walk or stand on tiptoe. Achilles tendon has tenderness and mild swelling. When you touch or move your Achilles tendon, there may be a "crackle" or "crunch" sound.