What symptom does catching a cold have diarrhea

summary

Summer air conditioning, accidentally caught a cold, stomachache, diarrhea, toilet for a while, too suffer! What should I do? Serious, can only go to the hospital. The following is a good way to relieve symptoms through self-care.

What symptom does catching a cold have diarrhea

First, it is necessary to drink more water. Many people are afraid to increase the frequency of diarrhea and refuse to drink water. In fact, this is a big mistake! After diarrhea, on the one hand, the body is easy to dehydrate and must be supplemented with a lot of water; on the other hand, there may be garbage in the body, which needs the help of water to dilute and excrete toxins.

Second, moderate fasting is also necessary. In a healthy condition, the stomach can normally digest food. After cold and diarrhea, the digestive system of the stomach will be damaged. If you continue to be fishy and greasy, you may have diarrhea and diarrhea again due to indigestion. Moderate fasting does not mean not to eat anything, but refers to a small number of meals, mainly liquid or semi liquid atherosclerotic food.

Third: drink rice soup and salt water to prevent electrolyte confusion. 500ml rice soup with 1.75g salt is the beer bottle cap and half bottle cap. People under 2 years old drink one bottle a day, people over 2 years old drink two to four bottles a day, and adults drink four to eight bottles a day. How much to drink in the end, mainly depends on the amount of urine and normal can be as much.

matters needing attention

Do a little exercise after dinner. As the old saying goes: after a hundred steps, can live 99, after a proper exercise, contribute to gastrointestinal peristalsis, enhance the absorption of food, so after a walk is also a good way to conditioning oh.