How to cure ankylosing spondylitis

summary

My neighbor is now suffering from ankylosing spondylitis. After treatment, he is much better now. Ankylosing spondylitis is known as an immune disease, which is easy to diagnose but not easy to treat. In order to better restore health, we should know more about the advantages and disadvantages of ankylosing spondylitis. Now let me give you science, how to cure ankylosing spondylitis.

How to cure ankylosing spondylitis

First: after waking up in the morning, patients with ankylosing spondylitis should take supine position, extend their arms above their heads, then stretch, then relax, and then stretch their feet, with the heel down and the back of the foot flexing towards the knee. After a short pause, relax and repeat the action for 3-5 times.

Second: ankylosing spondylitis patients can do abdominal exercise, the purpose is to stretch abdominal muscles, improve muscle strength and keep the trunk straight posture. Supine position: bend your knees, land your feet on the ground, raise your shoulders slowly, touch your knees with both hands, hold on for 5 seconds, then restore, repeat for 5 times.

Third: ankylosing spondylitis patients can not do rotation exercise. Take a sitting position, bend your knees, raise your hands flat, cross up, turn right, look at your right elbow, hold on for 5 seconds, then restore, repeat 5 times.

matters needing attention

I would also like to tell you one thing: we should avoid strong weight-bearing to aggravate the disease. Avoid holding a position for a long time. If you want to sit for a long time, you should get up for at least ten minutes every hour. Do not use the back restraint (it will reduce the activity) to worsen the spondylitis.