What does pregnant 4 months eat

summary

Pregnant four months to eat what good? The fourth month of pregnancy has entered the second trimester of pregnancy, it is obvious that the pregnant woman's stomach, early pregnancy reaction basically stopped, some time the mother will feel a lot more relaxed.

What does pregnant 4 months eat

First: eat less, eat more, be pregnant for four months. From this month on, pregnant women will have a big appetite, and the intake of each meal may increase. But with the progress of pregnancy, the uterus into the abdominal cavity may be squeezed to the stomach, after each meal prone to stomach fullness. Pregnant women can appropriately reduce the intake of each meal, to achieve the degree of appropriateness, in addition to three meals, and then arrange to add some complementary food, such as 5-6 meals a day. In addition, it's better to drink a cup of boiled water before getting up or just getting up in the morning, and eat less food containing more sugar and salt during pregnancy. Pregnancy will cause obesity because of excessive sugar, and too much salt absorption will cause edema and even pregnancy poisoning in the late pregnancy.

Second: reasonable cooking to reduce the loss of vitamins. From this month, pregnant women need more vitamins, especially vitamin A, vitamin C and B vitamins. They should choose foods rich in various vitamins, but they should avoid the loss of vitamins caused by unreasonable cooking and processing.

Third: increase the intake of staple food. The fourth month of pregnancy begins to enter the second trimester. At this time, the fetus grows rapidly, and the growth of maternal tissue needs a lot of heat energy, which needs to be met by the intake of staple food. Adequate staple food intake during the second trimester of pregnancy plays an important role in ensuring the supply of heat energy, saving protein and ensuring the growth of fetus and maternal tissue. Can choose standard rice, noodles, with some cereals, such as millet, corn, oatmeal, etc.

matters needing attention

The non-staple food should be comprehensive and diversified, with meat and vegetables. Eat more foods rich in nutrients, such as pig liver, lean meat, eggs, seafood, fish and shrimp, dairy products, bean products, etc., and eat more fresh yellow green leafy vegetables and fruits. In the second trimester of pregnancy, pregnant women are prone to constipation and heartburn. Foods rich in dietary fiber should also be eaten more, such as celery, cabbage, radish and coarse grains.