Precautions for rheumatoid arthritis

summary

Recently, the joint parts began to ache again. I went to check it before I knew it was rheumatoid arthritis. After treatment, my condition has been controlled to a certain extent. Now let me share with you the precautions for rheumatoid arthritis.

Precautions for rheumatoid arthritis

1. Pay attention to nutrition balance, eat foods rich in collagen and calcium, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary to ensure the normal needs of bone and joint metabolism.

2. Protect joints, pay attention to protect joints, prevent damp and cold.

3. To reduce the joint burden, obesity can induce the occurrence of knee osteoarthritis, so obese people should actively reduce weight. In daily life should pay attention to reduce joint load, lifting things should not exceed 3 kg, and try to avoid climbing or lifting heavy objects.

matters needing attention

Try to choose slow rhythm, appropriate amount of exercise and small joint load, and suitable for their own way of exercise. Especially those who have osteoarthritis should pay more attention to avoid weight-bearing exercises, such as long-distance running, mountaineering and frequent up and down stairs, as well as twisting Yangko, etc.