What are the symptoms of neurasthenia?

summary

Neurasthenia is a kind of neurosis disorder which is easy to be excited in spirit and tired in brain, and often has emotional troubles and psychological symptoms. Clinical manifestations: headache, dizziness, difficulty in falling asleep, insomnia, dreaminess, lack of energy, mental retardation, drowsiness and fatigue, inattention, memory loss, forgetfulness, forgetfulness, irritability, poor self-control, etc. What are the symptoms of neurasthenia? Let's talk about it

What are the symptoms of neurasthenia?

Headache, dizziness, difficulty in falling asleep, insomnia, dreaminess, lack of energy, mental retardation, drowsiness and fatigue, inattention, memory loss, forgetfulness, forgetfulness, irritability, poor self-control, etc. The symptoms of neurasthenia include mental fatigue, dizziness and headache after working and studying for a little longer, inattention and inability to grasp the main contents of the book,

Poor memory, low efficiency of learning activities, and powerlessness; Brain power is easy to be excited, memory and association increase, study and work is not attentive, sensitive to light and noise, irritable; Head distension or tension headache, no fixed part, nausea, no vomiting, headache aggravation during study, if the mood is relaxed or after sufficient rest,

The headache was relieved obviously; Autonomic nerve dysfunction, tachycardia, blood pressure fluctuation, hyperhidrosis, anorexia, constipation, diarrhea, frequent urination, etc; Secondary reaction, too much attention to their symptoms, hypochondriasis, anxiety, make symptoms worse, forming a vicious circle; Sleep disorders, difficult to fall asleep, difficult to fall asleep, wake up early, not easy to sleep after waking up, many dreams, because of nightmares and distress.

matters needing attention

① Study time, daily total study time is no more than 6 hours in primary school, 8 hours in junior high school, 9 hours in senior high school, especially to avoid the habit of driving all night. ② Extracurricular activities, every day should be 1  After hours of extracurricular activities, or exercise, or participate in extracurricular interest group activities, as far as possible in the outdoor. ③ Rest factor, make full use of 10 minutes between classes, try to take an active rest outdoors. ④ Sleep factors, reasonable sleep is to promote nerve development, prevent cerebral cortex failure of the most active measures, at least 8 hours a day to ensure sleep. ⑤ Dietary factors, scientifically arrange daily diet, especially eat good breakfast, eat more high-quality protein and vegetables, fruits and hard fruit food.