What's good for heartburn

Update Date: 2021-09-01 Source: Network

summary

Many times, when we eat improperly, there will be a burning feeling in our stomach, which is what we usually call "heartburn". So what should we do when we have heartburn?

What's good for heartburn

First: white radish as the saying goes, "eat radish in winter and ginger in summer, the doctor does not need to prescribe". Radish has the effect of promoting Qi in traditional Chinese medicine. The main reason for heartburn is that the stomach qi does not fall but rises, which causes the stomach acid to go up and cause heartburn symptoms. Radish can move Qi, which makes the stomach qi go down and the stomach acid reach the small intestine to relieve heartburn.

Second: bicarbonate gastric acid is acidic, and bicarbonate is alkaline. Use the alkalinity of bicarbonate to neutralize gastric acid, so as to relieve heartburn. It's not just baking soda, it's any alkaline food.

Third: ginger, mint and other heart powder, these foods can be the line of stagnation of the gas, so that the stomach down, and ease heartburn.

matters needing attention

Pay attention to spicy food and drink less coffee. Do not eat greasy food, such as meat and dairy products with high fat content, so as not to stimulate stomach acid. 2 hours before going to bed to avoid diet, do not drink milk, so as not to stimulate gastric acid secretion or reflux. Eat less lemon and other acidic fruits.