How does old people have Morpheus obstacle to do?

summary

Older and older, the quality of sleep has declined, often insomnia at night, get up early in the morning, make the face very bad, the skin has become very bad, the whole person is not in the state, really painful. So the elderly have sleep disorders how to do? Let's talk about it.

How does old people have Morpheus obstacle to do?

Step 1: find the cause of insomnia. Generally, the causes of insomnia include disease, general discomfort, frequent nocturia, excessive thinking, emotional anxiety, smoking, drinking alcohol, drinking strong tea, coffee, etc.

The second step: remove the worry about insomnia. Everyone needs different sleep time. Even if some people sleep less for a long time, their health is not affected obviously. They have a good spirit during the day, which is enough. They don't have to worry about the amount of sleep time.

The third step: improve the bedroom environment, the temperature is appropriate and quiet, the quilt should not be too thick, proper ventilation, pillow height is suitable, soft and hard, dinner should not be too full, drink a glass of milk before going to bed and so on, are conducive to sleep measures. In addition, we need to develop the habit of going to bed early and getting up early.

matters needing attention

Insomnia people must not rely on sleeping pills, because long-term use of sleeping pills has many disadvantages, will produce dependence. Of course, it's OK to eat once in a while, which is helpful to improve sleep.