How to recuperate the blain on the face

summary

Acne is what we say orally. In medicine, it is called acne. It is a common skin disease. The disease has many symptoms. In order to be able to better treat their own acne disease, we need to understand their disease symptoms to what extent. Now let's talk about how to regulate the acne on the face.

How to recuperate the blain on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Acne skin care is very important, from the root, personal health habits, determine the personal acne in the face stay time, always long acne how to do, need to do a good job of cleaning and hygiene, acne if long in the chin, do not wear high collar clothes, it is easy to be contaminated, in addition, girls do not leave bangs.