How does constipation do after giving birth to a child

summary

Because when the baby is pregnant, the pressure on the intestines and too much force when giving birth to the baby lead to the symptoms of constipation after giving birth to the baby's intestines, so what's a good method for this situation? How to solve the constipation caused by this situation, today I will sum up some experience for you.

How does constipation do after giving birth to a child

First: drinking honey water can help relieve constipation. Drinking a cup of honey water in the morning can help intestinal peristalsis and relieve constipation symptoms.

Second: eat boiled bananas, we all know that bananas have the effect of relieving constipation, because after giving birth to the baby should not eat raw and cold things, so we can cook bananas to eat, can alleviate constipation.

Third: usually more exercise, the traditional saying, postpartum should not get out of bed walking is wrong, more walking helps to discharge lochia, but also consume too much fat, prevent constipation.

matters needing attention

Eat more vegetables, drink more soup, postpartum due to the deficiency of both qi and blood, so we are anxious to supplement, eat too much greasy food lead to constipation, postpartum we have to eat a reasonable diet, slowly supplement, eat more vegetables to relieve constipation.