Dysmenorrhea how to eat what good

summary

Dysmenorrhea is a common and frequently occurring disease in gynecology. It has many causes, complex pathogenesis, recurrence and difficult treatment, especially for young women at the end of marriage and girls at the beginning of menstruation. It is characterized by periodic lower abdominal pain and cold pain during menstruation or before and after menstruation. So how to eat dysmenorrhea what good?

Dysmenorrhea how to eat what good

First of all, xuanhu 20 grams, motherwort 50 grams, 2 eggs. Boil the above three flavors with water, remove the shell after the eggs are cooked, and then put them back into the pot for about 20 minutes to drink soup and eat eggs.

Next, black beans (black beans) 60 grams, 2 eggs, rice wine or rice wine 100 ml. Boil black beans and eggs with water. It has the functions of regulating middle Qi, descending Qi and relieving pain. It is suitable for women with dysmenorrhea due to deficiency of Qi and blood, and has the effect of harmonizing blood and moistening skin.

Finally, dried ginger, wormwood 10 grams each, coix seed 30 grams. Decoct the first two ingredients in water, and cook the Coix seed porridge until it's eight ripe, then use it as medicine juice and cook until it's cooked. It has the functions of warming meridians, removing blood stasis, dispersing cold, removing dampness and moistening skin. It is suitable for dysmenorrhea of cold dampness stagnation type.

matters needing attention

Regular life, work and rest, to ensure sleep; moderate participation in exercise, but avoid doing heavy work and strenuous exercise. To achieve the above points is beneficial to reduce dysmenorrhea and promote rehabilitation.