The uterus also needs care? What can eat recuperate uterus

summary

Do you know why women's uterus needs maintenance? What are the general maintenance methods? Let's understand the specific situation. Let's share with you the knowledge about what can recuperate the uterus.

The uterus also needs care? What can eat recuperate uterus

First, eat more carrots. Women who eat carrots five times a week are 50% less likely to develop uterine cancer than the average woman, and experts in the United States have come to a similar conclusion.

Second: take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of developing uterine cancer will be reduced by 50%. However, simply relying on food is not enough, it is best to take it under the guidance of a doctor.

Third: eat more folic acid. Increase the food rich in folic acid, can reduce the incidence of ovarian cancer in women. Swiss researchers have found that women who eat foods rich in folic acid are 74% less likely to develop uterine cancer than those who eat less folic acid. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.

matters needing attention

Every female friend should pay attention to that high-fat food promotes the production and release of certain hormones, and the formation of uterine fibroids is related to a large amount of estrogen stimulation. Therefore, we should adhere to a low-fat diet, drink more water, and achieve balanced nutrition. Avoid spicy, alcoholic, frozen food.