What's the reason for the numbness of cyclists' hands

summary

Many cyclists don't know what hand numbness is. There are many reasons for hand numbness. Now I'd like to introduce to you what's wrong with hand numbness on bicycles. Let's have a look.

What's the reason for the numbness of cyclists' hands

Reason 1: poor blood. Many people ride in the same posture all the time, but for a long time, one posture grip is easy to cause poor blood, which leads to numbness in the hands. Therefore, yangshengdao.com suggests that long-distance cyclists should change the grip posture from time to time to relieve posture fatigue, make blood flow, or soak hands with hot water to speed up blood circulation, so as to alleviate the problem of poor blood circulation Questions. You can install the auxiliary handle on the handlebar, but you should pay attention to the road when holding the auxiliary handle, so that you can change the main handle brake in time.

The second reason: the hands are tired because they have to grasp the direction, so the hands will be tired and tired if they hold the handlebar hard for a long time. If a person rides continuously for a long time, his hands will be numb. In this case, it is suggested that the cyclist take a rest and let his hands rest.

Reason 3: the height is not suitable. Adjust the height of handlebar and cushion correctly. Because the height of the seat and handlebar is not appropriate, it may also lead to numbness of the hand muscles, so you must adjust the height of the seat and handlebar before riding to make yourself more comfortable.

matters needing attention

Hand anesthesia can not rule out cervical spondylosis, because cervical spondylosis can compress blood vessels and nerves, resulting in hand anesthesia. This may be due to the outstanding performance when riding and the unnatural neck. It is more likely to be the sequelae of holding the mouse with the computer for a long time. We should do a good job in cervical health care.