Insomnia dizziness how to return a responsibility?

summary

Insomnia will not only damage the health of patients, so the treatment has become a more concerned topic. It will also affect the normal life of patients, which is a very troubling thing. Many people have to rely on sleeping pills to fall asleep, which is very bad for our health. So let's learn about insomnia and dizziness??

Insomnia dizziness how to return a responsibility?

First: in real life, many people have insomnia and dizziness due to various reasons. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and some diseases such as arthritis, ulcer, heartache, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect. Honey: honey nutrition is very rich, is a kind of food for insomnia, with the role of Tonifying the spleen.