How to treat rheumatoid arthritis

summary

I got rheumatoid arthritis very early, and it has been five years now. This disease will attack when the season changes and the weather changes. When it hurts, the whole person is not good. Recently, the situation seems to be serious again. Let's talk about how to treat rheumatoid arthritis.

How to treat rheumatoid arthritis

Treatment 1: massage therapy is commonly used in the treatment of rheumatoid arthritis self therapy, massage methods can use push, manage, knead techniques, should be based on gentle massage, the purpose is to help the affected part of the muscle relaxation, blood flow, and then use the point, press, pinch, hold techniques.

Treatment 2: leg lifting exercise: supine position, straighten the lower limbs and lift them off the bed for about 30 degrees, hold for 10 seconds, slowly put them down, rest for a while, and then repeat the training, every 10-20 times as a group, until the muscles have a sense of acid swelling. In addition, a proper amount of sandbags can be tied to the ankle for practice, and the weight of sandbags will gradually increase with the strength.

Treatment three: usually should strengthen exercise, enhance physical fitness, often participate in physical exercise is good for the body. People who insist on physical exercise have strong body, strong disease resistance, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who don't have physical exercise, which is also the key to the prevention of rheumatoid arthritis.

matters needing attention

Correct diet has a certain effect on the relief of symptoms in patients with rheumatoid arthritis, which is an auxiliary measure. Rheumatoid arthritis patients are generally advised to eat high protein, high calorie, easy to digest food, less into spicy stimulation and cold, greasy things, diet should pay attention to.