What are the reasons for difficulty in falling asleep

summary

It is difficult to fall asleep, easy to wake up after sleep is a typical symptom of insomnia, and the more serious patients still stay up all night. Long term insomnia is easy to cause upset, confusion, fatigue and weakness, even headache, dreaminess, sweating, memory loss, can also cause a series of clinical symptoms, and induce some psychosomatic diseases. More and more people's sleep quality is declining, insomnia and dreaminess at night. There are many reasons for insomnia, such as irregular life, mental stress, malnutrition leading to lack of physical function and so on.

What are the reasons for difficulty in falling asleep

First: [rubbing Yongquan acupoint for insomnia] when you lie in bed and have difficulty falling asleep, put the center of one foot on the big toe of the other foot and do the action of rubbing until the center of the foot is hot, then change the other foot. In this way, your brain will focus on your feet. After a long time, people will be tired and feel sleepy, so they want to fall asleep. If we persist for a long time, it can also play a role in health care.

Second: [through the adjustment of sleeping posture and sleeping habits] friends with heart disease should lie on the right side to avoid increasing the incidence of heart pressure. Sleep time must be adjusted, at least seven to eight hours a night, and to maintain a good sleep habits, not necessarily to sleep very early, but must develop their own biological clock time, adhere to a period of time will be effective.

Third: [through the adjustment of eating habits and preferences] don't drink coffee, strong tea and other refreshing drinks before going to bed, but you can choose to drink some milk or light green tea. Usually eat jujube, job's tears, Qi and blood things do porridge or sugar water, help us sleep.

matters needing attention

Insomnia, then through the above methods to adjust, at the same time, we sleep, psychological must keep quiet, indifferent, do not consider too many problems. Think too much, will only lead to our sleep when the heart is not quiet, and then the whole body uncomfortable.