Got constipation how to treat

summary

Constipation is a very common symptom, men, women, young and old have encountered this condition. It's not a disease. It's mainly due to less frequency of defecation, dry stool, less amount of defecation and painful defecation. The specific reason for getting constipation is because everyone's condition is different, but the city white-collar workers and other sedentary office, as well as students, are very easy to get constipation, sometimes a few days have no defecation, the stomach is sad and painful, it is really a kind of symptom that is difficult to open. So, how should we deal with constipation in our life, and how to prevent it? This is what we want to discuss this time

Got constipation how to treat

First: first of all, constipation is caused by inflammation or disease in other aspects of the body, or by the state of life. If it is the disease and inflammation of other organs in the body, then it is necessary to start treatment immediately, such as tumor or hemorrhoids, which will cause constipation. If it is only caused by daily life, then usually improve life can effectively treat constipation.

Second: for mild symptoms of constipation, to strengthen the concept of patients, reasonable diet, to eat more vegetables, add enough dietary fiber, usually also want to drink more water, increase gastrointestinal peristalsis, which has a very good effect on the treatment of constipation, especially the first cup of water in the morning, wake up to drink a cup of warm water or salt water, which is very important for gastrointestinal peristalsis.

Third: for some people who have been troubled by constipation for a long time, it seems that the adjustment of diet has not played a key role. If there is nothing to do, they can only use laxatives to defecate. When the long accumulated feces in the stomach are eliminated from the body, and then they are adjusting, they can eat some foods that help defecate, such as banana and honey, and then drink more water Don't be sedentary.

matters needing attention

Although constipation is not a disease, but for many people, water is gnashing teeth "stubborn disease", "hidden disease". I really hate him. If you want to take preventive measures, you should pay attention to it in your daily life. It's a long-term and gradual effort, which can't be done overnight. Don't be sedentary at ordinary times. When no one is around, you can stand up and close your anus frequently. You should try to eat less spicy food. These foods will make your body burn, dry stool, and cause constipation over time. There is also to drink more water, eat more vegetables and fruits, do not be picky, do not like to eat vegetables, do not often drink boiled water, are most of the constipation "customers.".