What do you eat for breakfast

summary

The plan of the day is in the morning. Breakfast is very important to one's health, especially during the weight loss period. So what should I eat for breakfast?

What do you eat for breakfast

First: black coffee American scientists have found that drinking a cup of black coffee 30 minutes before breakfast can not only help you control your appetite effectively, make you feel full after eating 75% of the previous food, but also speed up the fat burning by 5%. This is due to the heat producing substance xanthine in coffee.

Second: whole grain food should bid farewell to such staple foods as white rice porridge, milk toast and steamed bread, and replace them with oatmeal porridge, coarse grain porridge, whole wheat bread, yam and sweet potato. This kind of complex carbohydrate can not only quickly convert into energy to provide energy for the body and brain, but also provide a continuous sense of satiety, so that you will not have the impulse to look for food halfway.

Third: high quality protein eggs, milk, soy milk can, high quality protein helps to delay the gastric emptying speed, and can maintain the stability of blood sugar, avoid overeating due to blood sugar fluctuations, can also reduce the interest in high-fat and high sugar food at lunch.

matters needing attention

From the perspective of human health, fitness exercise is recognized as the safest and healthiest way to lose weight. So insist on training is the fastest and most effective way to lose weight. Without training, everything is empty talk. Here to lose weight friends a suggestion, maybe this suggestion is not very good to hear, but loyal advice against the ear this truth, weight loss must understand.