Can pregnant women drink green tea

summary

People who have pregnant women at home are more concerned about the food, housing, and drinking of pregnant women. Now there is a question. Is drinking green tea during pregnancy harmful to pregnant women? I think this is a problem that everyone is concerned about. Today, let's analyze the advantages and disadvantages!

Can pregnant women drink green tea

First, different kinds of tea contain different components. Green tea is very rich in zinc, while black tea has very little zinc. Zinc plays an important role in the normal growth and development of fetus. Therefore, pregnant women who like to drink tea can drink some green tea in moderation.

Second: pregnant women drink green tea is a lot of benefits! If pregnant women can drink 3-5 grams of tea every day, especially light green tea, can enhance heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, promote fetal growth and development.

Third: tea contains a small amount of caffeine, caffeine has an excitatory effect, drinking too much tea will stimulate the fetus, increase fetal movement, and even harm the growth and development of the fetus. In addition, tea contains tannic acid, which can combine with iron in pregnant women's food to form a complex that can not be absorbed by the body. If pregnant women drink too much strong tea, it may cause anemia in pregnancy, and the fetus may also have congenital iron deficiency anemia.

matters needing attention

When pregnant women drink tea, they can add some wolfberry appropriately, which is good for children.