How can exercise heighten

summary

I only grow meat, but I don't grow one, and then grow five or six centimeters high, which is my biggest wish. Later, we went to the doctor for treatment, and grew more than two centimeters in just three months. Now many short friends are very anxious, and want to take some heightening drugs. Can they use it? How can exercise heighten, how to heighten after all, I share some experience with you!

How can exercise heighten

First of all, supplement a large amount of protein and calcium will help to increase, eat soybean every day, soybean contains a lot of calcium and protein. Every night, one hour before going to bed, jump 60 times, the higher the jump, the better. Then jump rope for half an hour, two jumps in one second, double leg jump and single leg jump in turn.

Secondly, don't take some heightening drugs rashly, and have a glass of milk every morning and evening (you can eat some steamed bread or cakes when drinking milk in the morning, and don't drink milk on an empty stomach. It's better to drink milk in the evening half an hour after dinner. Pay attention not to eat too much dinner, and the amount of meal is two-thirds of your usual amount!)

Finally, sleep at night is the best time to grow high, every night to have 8 hours of sleep, study or work busy, not less than 7 hours! If the epiphyseal line is not closed (usually under the age of 23), the training will be effective after three months. The younger the age, the better the effect.

matters needing attention

If you want to increase your height, you should pay more attention in your life, especially in diet and exercise. You should adjust your diet reasonably, avoid overeating and overeating. You should not only ensure adequate nutrition, but also be moderate. No smoking, no drinking. Life should be regular. Sleep should be sufficient and regular. It's better to sleep in a hard bed. The pillow should be lower than 125px.