What fruit can hair Sha Zi eat

summary

Fasha is a kind of acute disease in high temperature environment, which is mainly manifested by the disturbance of central nervous system and circulatory system caused by the disorder of body temperature regulation. What fruit can hair Sha Zi eat good?

What fruit can hair Sha Zi eat

Eat more fruit juice, more sweet, not only thirst, but also heat. Watermelon is sweet, juicy and cool. It is the first melon to clear summer heat and quench thirst. In addition, cantaloupe, Cucumber after washing raw food, or drink after juicing, have a very good heat relieving effect.

Kiwi fruit contains a lot of vitamin C, which has a very good effect of clearing heat and relieving summer heat. It is a fruit and drink that high temperature and field workers always choose.

Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice and fresh reed root juice are mixed together to form a five juice drink, which has a very good effect of promoting body fluid, relieving thirst, clearing heat and relieving summer heat.

matters needing attention

Life should be regular, daily life should be regular, and enough sleep should be ensured; do not eat spicy, fat, fried, raw, cold, hard, salty and sour food, do not overeat, and the diet should be full.