Acupuncture for insomnia

summary

Often insomnia people don't give themselves too much work pressure, sleep at night to keep the head empty, don't think about anything. It's very important to exercise properly and regularly every day. When it's serious, you'd better see a doctor and prescribe some Tianwang Buxin pills and vitamins. Now I'd like to share about acupuncture treatment of insomnia.

Acupuncture for insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

In addition to the above, I have one more point to say: insomnia regular physical exercise on weekdays, reduce ideological pressure, mental balance, can make a good sleep. If insomnia is caused by taking some drugs, consult your doctor. The diet should be light and easy to digest. Eat more grains, beans, vegetables, fruits, fish, lean meat and milk. On weekdays, you can choose lily, lotus seed, walnut, celery and other foods that are conducive to improving sleep. Avoid eating animal fat, animal brain stem and food with high cholesterol. Drink less caffeinated beverages, such as coffee, tea and cola, and drink more fruit and vegetable juice.