How to do often gastric acid

summary

In today's fast-paced life, many people's stomachs are not very good. Especially some young people often have stomach acid. What should we do? Today, I'll share with you.

How to do often gastric acid

First of all, gastric acid can help digestion, but if the gastric acid is too much, it will damage the stomach and duodenum, and even "burn" the mucosa and muscles, causing gastric ulcer or duodenal ulcer and other diseases. When you eat more acidic food, such as plum, vinegar, it will stimulate the secretion of gastric acid, and then the gastric acid will penetrate into the damaged gastric mucosa (ulcer), thus stimulating the gastrointestinal tract And pain.

Secondly, too much acid in the stomach is due to the phenomenon of gastric ulcer caused by too much acid in the stomach, such as acid regurgitation, heartburn and heartburn. Generally speaking, when there is too much acid in the stomach, we should eat more alkaline food.

Finally, too much acid in the stomach can be regulated by diet. For example, eat more protein rich food and have regular meals.

matters needing attention

Usually eat fruit, must wash clean, usually to adjust the pace of life, usually sleep must be sufficient, not too nervous.