How to treat eight within 21 years old

summary

Some people are naturally white, with good skin and slim figure, but how to wear them is not good-looking. It's because of the O-shaped legs, they are always afraid of being laughed at and feel inferior, but there is no solution

How to treat eight within 21 years old

First, to change the shape of the legs, we have to start from walking. We all know how to walk, but the effect of walking is the same for one person. We can't walk outside eight, let alone inside eight. We should walk in a straight line. We should also practice walking in a straight line at home, which is conducive to correcting the leg shape

Second: of course, in addition to getting rid of the bad habit of walking at ordinary times, we should also do some special training, that is, walking backwards, paying attention to walking in a straight line, and practicing over and over again

Third: in addition, on the basis of walking, we need to do some other exercises. We need to buckle our feet a little, separate them to the same width as our shoulders, do squatting exercise, and insist on doing 20 times a day

matters needing attention

There is also some work to do before going to bed every day, but it's worth it for the sake of beautiful legs. Before going to bed, lie flat on the bed, bend your legs into a 45 degree angle, lift your hips as high as possible, and put them down if you can't hold on for 10 minutes