The essence of L-carnitine: how about Thomson Beijian's L-carnitine

summary

Weight loss is simply our lifelong career, you must have heard of L-carnitine this product, whether it is a fitness coach or weight loss experts will talk about this product with you, so in the end this product has an effect on your weight loss?

The essence of L-carnitine: how about Thomson Beijian's L-carnitine

First, we should first understand the essence of L-carnitine. In fact, it allows the fat in your body to be converted into energy, and the product itself is harmless to the body.

Second: the key point is whether L-carnitine has any effect on weight loss. The answer is: Yes, but the premise is that you should take at least 40 minutes of aerobic exercise (such as running and rope skipping) two hours after taking L-carnitine. In this way, its effect is to speed up the burning of your fat and achieve the effect of weight loss.

Third: for those who want to use L-carnitine as a weight loss drug. The answer is: No, because you don't exercise, fat doesn't burn itself. Finally, taking L-carnitine must be combined with aerobic exercise, otherwise it will not work.

matters needing attention

It can't be used as weight loss medicine. It must be combined with aerobic exercise.