Headache insomnia flustered how to return a responsibility?

summary

Now people's living standards have improved, but in life, many people do not know much about this early symptoms, and the disease has been quite serious. At the same time, the pressure of work is gradually increasing, leading to a lot of people have insomnia phenomenon, there are many people want to treat insomnia, but do not know how to treat. In fact, the treatment of insomnia is very simple. It is green and healthy to treat insomnia through diet. Now I'd like to introduce how headache, insomnia and palpitation are going on?.

Headache insomnia flustered how to return a responsibility?

First, headache, insomnia and panic are often vicious circle. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night. They want to sleep for a while during the day to supplement their sleep, or go to bed early at night, but their sleep is getting worse and worse. Many people have had insomnia, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.