Constipation is defecate dry how to return a responsibility?

summary

In our daily life, many friends will suffer from constipation, but people who know it should be very familiar with constipation for 1 or 2 years. After eating the traditional Chinese medicine prescribed by the doctor, I usually pay attention to the diet. I drink a lot of water every day, but I recover my health through treatment. So many students come to consult about constipation and dry stool?.

Constipation is defecate dry how to return a responsibility?

First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

For the prevention of constipation, I think the most important thing is to drink more water. It is very important to ensure 8 cups of water every day. This can make the intestines have enough water and make the stool less dry. It is best to get up in the morning and drink a cup of warm water on an empty stomach, which is very effective in the treatment of constipation.